10 Kettlebell Exercises For A Full Body Burn | 40:20 HIIT Workout

Need a full-body workout that builds strength, stability, and cardio endurance—using just one kettlebell?

This video features 10 functional exercises to target your entire body:
• Halo
• Windmill
• Clean to Press
• Dead Stop Swing
• Squat to Press
• Sumo Squat
• Reverse Lunge
• Bent-Over Row to RDL
• Uneven Pushups
• Swing to Squat

Do 3 sets: 40 seconds on, 20 seconds rest.
Perfect for at-home, gym, or outdoor training.

Let’s go, Fluffified Beast.

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Видео 10 Kettlebell Exercises For A Full Body Burn | 40:20 HIIT Workout канала Get Fit With FluffyMariam