Chakra Meditation- This guided meditation that can help you focus on your chakras

This video is a guided meditation for your chakras. It will give you a 20-minute chakra visualization meditation. You may need to grab a chair or a cushion for this practice.

This will be a great video to help you get into a meditation practice. Having your chakras balanced is SO important! Energy needs to be able to flow through the physical body. If the energy is blocked, it can cause dis-ease in the body. This happens naturally from the pain and suffering that we go through in our lives. Visualization of the chakras can guide healing energy to them and help to clear out blocked emotions.

Having a daily meditation practice can improve your life in so many ways! Here are some benefits:

Reduces Stress
Controls Anxiety
Promotes Emotional Health
Enhances Self-Awareness
Lengthens Attention Span
May Reduce Age-Related Memory Loss
Can Cultivate Kindness
Can Help Fight Addictions
Helps Control Pain
Can Decrease Blood Pressure

I recommend checking out the rest of the videos that are other guided meditations and breathing techniques. Having the wisdom to honor your body when you are not feeling the best is so important! Here are the links!!

Meditation for Releasing Fear: https://youtu.be/HRW5JYK2_Cs
Meditation for Opening Your Heart: https://youtu.be/tZeaSSBXYEI
Meditation for Emotional Suffering: https://youtu.be/SrXj3kD1dYc
Meditation for Becoming Grounded: https://youtu.be/OvRbfjT2zOo
Difficult Person Meditation: https://youtu.be/zlGc1FCeS4A
Meditation for Opening the Heart: https://youtu.be/tZeaSSBXYEI
Mudras for Meditation: https://youtu.be/Il1qGSZjJf8
Single Nostril Breathing: https://youtu.be/LuWDT34nA78
Alternate Nostril Breathing: https://youtu.be/5-4HxHDHdQI
Breath Of Fire: https://youtu.be/iX10AwWvXFk
Sitali Breath: https://youtu.be/6KZVLmc68Tw
Long Deep Yoga Breathing: https://youtu.be/9EE9bNHALaw
Yoga for Cold: https://youtu.be/1Ku6TSBK3wo
Yoga for Low Back Pain: https://youtu.be/cq9s_WVCiGc
Yoga for PMS: https://youtu.be/7I6qas7dvKE
Yoga for Wrists: https://youtu.be/mCGsRmrrhhY
Yoga for Shoulders and Neck: https://youtu.be/JpKRPb69ajM
Chair Yoga: https://youtu.be/4jX5-B4DzY8

Please subscribe to support free meditation and yoga on the internet!! https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

Don’t forget to click on the bell to be notified of the most recent videos. Please leave a comment and let me know how you feel after the meditation. If you felt any heat in your hands during the meditation then the energy is really moving and the chakra is getting cleared!

May love and light be yours!

Namaste,

Jessie

Website: http://www.jessiecolewellness.com

Instagram: jessiecolewellness

#meditation #chakrameditation #chakrahealing

Видео Chakra Meditation- This guided meditation that can help you focus on your chakras канала Jessie Cole