Root Lock (Mal Bandha)- This video will teach you how to do the root lock

This video is about the root lock or mal bandha. It will give you a 5-minute instruction that will teach you how to do the root lock. You may need to grab a chair or a cushion for this practice.

Using the root lock can help you strengthen the pelvic floor muscles. It can help keep your organs in place as you get older. The action of the root lock is to pull the Apana up and the prana down to mix at the navel center. This combination can create heat that can release the Kundalini energy. It's a good practice to do on a daily basis. A simple practice to do is to stop the flow of urine.

I recommend checking out the rest of the videos that are other guided meditations and breathing techniques. Having the wisdom to honor your body is so important! Here are the links!!

Diaphram Lock (Uddiyana Bandha): https://youtu.be/CBE8t0Qxouc
Throat Lock (Jalandhara Bandha): https://youtu.be/9ZO1L86Qh2M
Meditation for Opening Your Heart: https://youtu.be/tZeaSSBXYEI
Meditation for Emotional Suffering: https://youtu.be/SrXj3kD1dYc
Meditation for Becoming Grounded: https://youtu.be/OvRbfjT2zOo
Difficult Person Meditation: https://youtu.be/zlGc1FCeS4A
Chakra Meditation: https://youtu.be/G2oLv3cdYP0
Meditation for Opening the Heart: https://youtu.be/tZeaSSBXYEI
Mudras for Meditation: https://youtu.be/Il1qGSZjJf8
Single Nostril Breathing: https://youtu.be/LuWDT34nA78
Alternate Nostril Breathing: https://youtu.be/5-4HxHDHdQI
Breath Of Fire: https://youtu.be/iX10AwWvXFk
Sitali Breath: https://youtu.be/6KZVLmc68Tw
Long Deep Yoga Breathing: https://youtu.be/9EE9bNHALaw
Yoga for Cold: https://youtu.be/1Ku6TSBK3wo
Yoga for Low Back Pain: https://youtu.be/cq9s_WVCiGc
Yoga for PMS: https://youtu.be/7I6qas7dvKE
Yoga for Wrists: https://youtu.be/mCGsRmrrhhY
Yoga for Shoulders and Neck: https://youtu.be/JpKRPb69ajM
Chair Yoga: https://youtu.be/4jX5-B4DzY8

Please subscribe to support free meditation and yoga on the internet!!

https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

Don’t forget to click on the bell to be notified of the most recent videos. Leave a comment and let me know how you feel after the meditation, please.

May love and light be yours!

Namaste,

Jessie

Website: http://www.jessiecolewellness.com
Instagram: jessiecolewellness

#rootlock #malbandh #prana

Видео Root Lock (Mal Bandha)- This video will teach you how to do the root lock канала Jessie Cole