Horizontal Figure 8- Belly Dance

This video is a belly dancing basics. When we start anything it is important to have a good foundation. This video will teach you how to do the horizontal figure eights for belly dancing.

This video will show you how to engage the muscles needed to do figure eights. We will go over how to isolate the movements between the upper and lower body. We will also go in-depth about how to move the hips for the figure eight. We will put it to music, and practice several times.

I recommend checking out the rest of the videos that are on my channel. There are guided meditations, breathing techniques, pilates, and yoga. Having some variety in your fitness routine is so important! Here are the links!!

Belly Dancing Posture: https://youtu.be/OCNgRduLW6U
How to do Hip Slides: https://youtu.be/f5zzk8NyexE
Hip Bumps: https://youtu.be/yGTkQb-GZCg
Meditation for Opening Your Heart: https://youtu.be/tZeaSSBXYEI
Meditation for Emotional Suffering: https://youtu.be/SrXj3kD1dYc
Meditation for Becoming Grounded: https://youtu.be/OvRbfjT2zOo
Single Nostril Breathing: https://youtu.be/LuWDT34nA78
Alternate Nostril Breathing: https://youtu.be/5-4HxHDHdQI
Breath Of Fire: https://youtu.be/iX10AwWvXFk
Sitali Breath: https://youtu.be/6KZVLmc68Tw
Long Deep Yoga Breathing: https://youtu.be/9EE9bNHALaw
Yoga for Cold: https://youtu.be/1Ku6TSBK3wo
Yoga for Low Back Pain: https://youtu.be/cq9s_WVCiGc
Yoga for PMS: https://youtu.be/7I6qas7dvKE
Yoga for Wrists: https://youtu.be/mCGsRmrrhhY
Yoga for Shoulders and Neck: https://youtu.be/JpKRPb69ajM
Chair Yoga: https://youtu.be/4jX5-B4DzY8

Please subscribe to support free dance and yoga on the internet!! https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

Don’t forget to click on the bell to be notified of the most recent videos. Please leave a comment and let me know how you did after practicing the figure eight.

May love and light be yours!

Namaste,

Jessie

Website: http://www.jessiecolewellness.com
Instagram: jessiecolewellness

Music: Mayte track #4

#bellydance #howtobellydance #figure8

Table of Contents:

00:00 - Introduction
02:03 - Marker 1

Видео Horizontal Figure 8- Belly Dance канала Jessie Cole