Attitude Leg Lifts in Relevé 🔥 Low-Impact Barre Workout for Glutes & Thighs | PCOS Friendly

Fire up your glutes and tone your thighs with this low-impact attitude leg lift in relevé! 🩰

This exercise may burn—but it’s incredibly effective and easy to modify (just keep your heel down if needed!).

Perfect for:
✔️ Hormone-safe movement
✔️ PCOS-friendly workouts
✔️ Reducing lower back pain
✔️ Low-impact sculpting that won’t stress your nervous system

All you need is a barre, chair, or stable surface to get started.
Want full-length guided workouts and monthly challenges? Join the Body by Barre Studio App 💗

✨ https://bodybybarrestudio.com/

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Видео Attitude Leg Lifts in Relevé 🔥 Low-Impact Barre Workout for Glutes & Thighs | PCOS Friendly канала Natalie Rose UK