Transform Your Fitness: The 3-2-8 Method for Women!
The 3-2-8 method is designed to boost your metabolism, burn fat, and improve overall strength and flexibility. By combining strength training, Pilates/barre, and walking with a healthy balanced diet, I’ve helped hundreds of women worldwide find a workout split that sticks and gets results!
Join us on this journey to a healthier you!
Видео Transform Your Fitness: The 3-2-8 Method for Women! канала Natalie Rose UK
Join us on this journey to a healthier you!
Видео Transform Your Fitness: The 3-2-8 Method for Women! канала Natalie Rose UK
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15 октября 2024 г. 13:15:01
00:00:08
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