HOW TO GET A STRONGER DEADLIFT WITH LESS WEIGHT! Form & Technique Tips!

Hi Team!!

Wow what a weekend! I hope everyone enjoyed the MAYHEM CLASSIC Video. That was a lot of work. We do have some strength programming in the works... I promise soon, like this week! So you will be seeing a lot more accessories and drills for this as well.

BANDED DEADLIFTS, have drastically changed everything for me. Less weight down low, lets me move efficiently and safely while I can overload the top, and get in great volume without wrecking my central nervous system!

Now, everyone does DL a little different, and you should do it how you feel safest, but also try out some of the form and technique tips in this video. Breathe is such a crucial part to it!!

New Years is rolling in so get those goals down and how to capitalize on them! We cant wait to keep bringing it for you guys!

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Видео HOW TO GET A STRONGER DEADLIFT WITH LESS WEIGHT! Form & Technique Tips! канала Kristi Eramo O'Connell