How To Use Adaptogens to Soothe Stress + Anxiety Long-Term | Plant-Based | Well+Good

Adaptogens are coming more and more into the mainstream as a remedy for stress and anxiety. Today, herbalist Rachelle Robinett explains how they work, gives us her top favorite adaptogens, and teaches us a recipe to use them in our daily lives. #adaptogens #herbalism #stress

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Adaptogenic Date Shake Recipe:

Blend:
1 banana
8oz alt-milk of choice
Herbs of choice! I used 2 tsp maca and 1 tsp ashwagandha powders
1 TBSP nut or coconut butter (unsweetened coconut flakes are also great)
1 - 2 dates (Swap: lucuma powder, maple syrup, or omit extra sweetener)
1/4 tsp vanilla extract
Any other spices you like. I recommend cinnamon, cardamom or even a pumpkin piece spice blend
Dash of salt, if nut butter was unsalted

Toppings:
Mulberries

Be sure to check out Rachelle's Supernatural Cafe shop: https://www.ursupernatural.shop/​

Rachelle’s IG: https://www.instagram.com/rachellerobinett

Subscribe to Well+Good’s channel for the latest in plant-based intel: https://www.youtube.com/c/Wellandgood​​

Want more Plant-Based? Check out other episodes here:
Nervine herbs for stress + anxiety: https://www.youtube.com/watch?v=o9AEPKn4MMI
Mood-boosting mist: https://www.youtube.com/watch?v=_7Z9zLqyXAk&t=0s
High-fiber chia crackers: https://www.youtube.com/watch?v=NFw7iZVJK-k&t=0s

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Видео How To Use Adaptogens to Soothe Stress + Anxiety Long-Term | Plant-Based | Well+Good канала Well+Good