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The Big Toe Butt Connection | Are your feel making your glutes weak?

What is the “big toe - butt” connection?

It’s all about #gait and our ability to optimise #steplength and hip extension.

Join @dremilysplichal3079 as she reviews how limited #greattoe dorsiflexion can shit off the glutes.

What are common compensations? How can you start to address this?

Check out Dr Emily’s book Barefoot Strong
www.barefootstrong.com

#functionalhalluxlimitus #halluxrigidus #halluxvalgus #footfunction #dremily #podiatry

Видео The Big Toe Butt Connection | Are your feel making your glutes weak? канала EBFA Global
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Информация о видео
4 мая 2022 г. 0:32:58
00:05:31
EBFA Global
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