7 COMMON MISTAKES MEASURING YOUR BLOOD PRESSURE THAT EVEN YOUR DOCTOR MAKES (with demonstration)

Chances are even your doctor is making these 7 COMMON mistakes that raise your blood pressure by up to 30 or more points!

Clarification: while alcohol can reduce BP in a window of ~12h, it tends to raise it afterwards. The temporary reduction is NOT a good reason to consume alcohol! :)

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Animations: Even Topland @toplandmedia

References:
Body and arm position:
https://www.nature.com/articles/1001573

https://www.hopkinsmedicine.org/news/newsroom/news-releases/2024/10/johns-hopkins-medicine-study-finds-commonly-used-arm-positions-can-substantially-overestimate-blood-pressure-readings

measuring both arms:
https://www.heart.org/en/news/2022/08/03/are-you-taking-blood-pressure-in-both-arms-you-should-study-finds

full stomach:
https://www.sciencedirect.com/science/article/abs/pii/S0022510X98002767

alcohol:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012787.pub2/pdf/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 7 mistakes
0:14 Correct body position
0:37 Correct Arm position
1:25 L vs R arm
2:16 Timing
5:44 Location, location, location
6:35 Cuff size and placement (demo)
9:16 Rash judgement

Видео 7 COMMON MISTAKES MEASURING YOUR BLOOD PRESSURE THAT EVEN YOUR DOCTOR MAKES (with demonstration) канала Nutrition Made Simple!