Health Benefits of Chocolate & The #1 Thing to Look Out For!

Little known benefits of Chocolate + look out for THIS

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References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3502851/
https://academic.oup.com/ajh/article-abstract/23/1/97/150091
https://pmc.ncbi.nlm.nih.gov/articles/PMC5539137/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9170467/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Chocolate gets a bad rep
0:35 Saturated fat
1:14 Polyphenols
1:54 Cacao vs Cocoa
3:12 Candy bar vs Dark chocolate vs Cocoa Powder
3:42 Dutch processing
5:14 Chocolate & Heart Attacks
6:42 Top tips

Видео Health Benefits of Chocolate & The #1 Thing to Look Out For! канала Nutrition Made Simple!