Eye of the Hurricane Stress Reduction | Using Mindfulness Meditation

In this meditation, we use the eye of hurricane stress reduction technique. The concept of inner peace is clarified by using a hurricane as a metaphor. Within the strong, turbulent winds of a hurricane is the eye - a calm, quiet, centered space. The goal is to help you to explore inner peace by using your breath to become like the 'eye of the hurricane'; the silent part of yourself, that can notice difficult or challenging experiences, without getting caught up and carried away by them.

The goal of this tool is to connect to a place of inner peace and calm. This tool uses the metaphor of a hurricane, to guide you to a state in which you become 'the observer', that is able to notice what is happening from moment to moment, with a sense of calm and clarity. I do believe this to be a very useful 10-minute tool.

Upon using the Eye of the Hurricane Stress Reduction meditation it is important to reflect:

Ask yourself the following questions:

■ What was it like to connect to the observing self? Sitting in the 'eye of the hurricane' and noticing all that is happening around you?
■ How do you feel now?
■ Did the 'Eye of the Hurricane' metaphor, sit well with you? If not, can you
think of another metaphor that better echo's your beliefs/values with you?
■ Sometimes during meditation, issues that have been suppressed for some time begin to rise to the surface. Where there things that you noticed that you may have repressed in the past? If so, what kind of experiences did you notice? What was it like to notice them? How did you deal with them?

To see the Mindfulness-flow program, go here:

https://mindlifeflow.com/mindfulness-flow

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Some Other Awesome Videos About This Topic:

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***PLEASE READ***
If you or someone you know is in immediate danger in terms of harming yourself, others or your reputation, please call your local emergency telephone hot-line or go immediately to the nearest hospital emergency department.

Видео Eye of the Hurricane Stress Reduction | Using Mindfulness Meditation канала Dr Patrick Kingsep