Chronically Tight Hip Flexors

Do your hip flexors feel tight all the time? What causes chronic hip flexor tightness and how do you relieve it? Find out in this video.

CHAPTERS
00:00 Viewer Question about Tight Hip Flexors
00:30 The Problem with tight hip flexors and tight muscles
01:38 Sore muscles with good ROM
02:11 Sore muscles with loss of ROM
03:26 Tight and weak hip muscles
07:19 Closing and More Resources
HELPFUL LINKS
🎥 Hip flexor pain while squatting: https://www.youtube.com/watch?v=b2c5HiFl6ZE
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉 Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai
👉The Back Pain Fix program: http://bit.ly/backfix
💪 Donate to support this channel: https://paypal.me/uprighthealth

How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pain-tfl-tensor-fascia-lata
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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Matt talks about how to release tight hip flexors. When stretching and massage for stiff hip flexors doesn't work, these exercises will. The key is to build strength in your hip flexors so they feel strong and long again! Releasing tight hip flexors will help you with back pain and hip pain.
#TightHipFlexors #HipMobility #UprightHealth

Видео Chronically Tight Hip Flexors канала Upright Health