Do This One Thing and Every Static Skill is Achievable

In this video we go over the correct method to learn calisthenics static skills, like the planche, front lever and backlever. Many people give bad advice on how to learn these static skills, without being able to perform them or without the knowledge. Be careful who you get your information from!

Zdenek Latal, from what I've seen is one of those people. In this video I explain why, and what you SHOULD be doing to learn these skills effectively and not become perpetually stuck & lost with your training.

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https://join.jackedcalisthenics.com/coaching

Chapters
0:00 - Prologue: My Journey
0:37 - Chapter 1: The Zdenek Method
2:30 - Chapter 2: Stuck for 6 Years
3:02 - Problem 1
3:56 - Problem 2
7:04 - Problem 3
9:00 - Chapter 3: Limited Knowledge
9:47 - Chapter 4: Not Researching
12:32 - Chapter 5: Being a Hypocrite
15:58 - Chapter 6: Harming Calisthenics
18:04 - Chapter 7: Lies for views
19:29 - Chapter 8: Integrity
19:58 - Finale: The Red or Blue Pill

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DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!

Видео Do This One Thing and Every Static Skill is Achievable канала The Jacked Vegan