21 Reasons Why You Can't Touch Front Lever (EASY FIXES)

In this video, we go over 21 reasons why you can't touch front lever! and after watching this you'll know exactly what you need to do in terms of exercises and progressions to improve your touch front lever form.

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🏆 SECTIONS
0:00​ - 1. Hunching Over - Learn to Lean Back
1:01 - 2. You're not Twisting the Bar
2:00 - 3. Your bar isn't this height
3:03 - 4. You're pulling in the wrong direction
4:12 - 5. You protract in your FL
5:06 - 6. This muscle is WEAK
5:28 - 7. You're not using the OP band method
6:28 - 8. You haven't worked on your F-grip
6:53 - 9. You've got to check the STATIC Touch FL skills
7:27 - 10. You're not using a Close Grip
7:47 - 11. Flaring your elbows without knowing
8:18 - 12. Your biceps are the weak link
8:58 - 13. Don't forget about this!
9:32 - 14. Not doing this that is 3 exercises in 1
10:15 - 15. Not doing this dynamic exercise
10:39 - 16. Subtle but VERY Important
11:11 - 17. Not using this EQUIPMENT
11:40 - 18. You're ignoring training this ROM
12:30 - 19. This isn't in your training
13:20 - 20. You don't have THIS prerequisite
13:59 - 21. Most Important

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Видео 21 Reasons Why You Can't Touch Front Lever (EASY FIXES) канала The Jacked Vegan