SHREDDED for SUMMER Free CONDITIONING TEMPLATES!

With Summer right around the corner, I wanted to do a video about conditioning and How to shed that last bit of Body fat before beach season. If you check it out, I explain why Conditioning is important, explain why you may not be getting the results you are looking for and Provide you with 5 Templates to get you Started. I hope some of your will find this helpful.

TIME STAMPS
1:05 Link to Diet Video
5:40 Template 1 - At the Top of Every Minute
8:12 Template 2 - Odd Minutes/Even Minutes
9:41 Template 3 - Sprint & Recover
10:48 Template 4 - Tabata Protocol
11:58 Template 5 - 20, 15, 10 With Medicine Ball Chaser

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Видео SHREDDED for SUMMER Free CONDITIONING TEMPLATES! канала Brian Alsruhe