I Trained Like Superheroes For 30 Days (Amazing Transformation): One Punch Man Challenge | 新加坡一拳超人健身

I tested doing the 1 Punch Man workout for 30days and these are my results
Join us in our group to encourage each other and update our progress
https://www.facebook.com/groups/onepunchworkout
See 2.16 onwards for results.

Choose your level: (You can increase or reduce as you go along)

Level 1: 10 push ups, sit ups, squats + 1km run
Level 2: 20 push ups, sit ups, squats + 2km run
Level 3: 30 push ups, sit ups, squats + 3km run
Level 4: 40 push ups, sit ups, squats + 4km run
Level 5: 50 push ups, sit ups, squats + 5km run
Level 6: 60 push ups, sit ups, squats + 6km run
Level 7: 70 push ups, sit ups, squats + 7km run
Level 8: 80 push ups, sit ups, squats + 8km run
Level 9: 90 push ups, sit ups, squats + 9km run
Level 10: 100 push ups, sit ups, squats + 10km run

Видео I Trained Like Superheroes For 30 Days (Amazing Transformation): One Punch Man Challenge | 新加坡一拳超人健身 канала The Next Level Talks