Dhyana PT2, What Is Meditative Absorption | Yoga by Biola

Welcome to my #8limbsofyoga series for modern day yogis!

This episode is PT 2 of episode 7 where we broke down letting go through the practice of dhyana. Click the link to watch episode 7 so you're caught up on the full meaning of this limb! ▶︎https://youtu.be/BXQ9zSM1arY

Once we've withdrawn the mind from automatic and reactive responses to our external reality, to the point where this level of awareness becomes are default setting, we begin practicing meditative absorption.

Dhyana is the practice where meditation moves from a practice to a state of being!

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Видео Dhyana PT2, What Is Meditative Absorption | Yoga by Biola канала Abiola Akanni