Why PRANA Is Your SUPERPOWER | Yoga by Biola

Welcome back to our Yoga Education series where I'm breaking down #the8limbsofyoga!

In this episode I'm explaining the POWER of PRANA or the 4th limb of yoga known as #pranayama.

We'll be discussing the definition of pranayama and its relation to #ida and #pingala also known as the lunar and solar sides of the body, the benefits of pranayama and how to practice it via an approachable #breathmeditation.

Be sure to watch episode 3 to learn the purpose of asana, the 3rd limb with the 8 Limbs of Yoga. ▶︎https://youtu.be/iKRwXTWkJu8

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Music
Wallflowers - Bad Snacks

Видео Why PRANA Is Your SUPERPOWER | Yoga by Biola канала Abiola Akanni