4 Phases of the Menstrual Cycle Explained | What Happens in Your Body Each Month

Did you know your menstrual cycle has four distinct phases—and each one plays a crucial role in your fertility, mood, energy levels, and overall health?

In this video, Dr. Santhoshi Nandigam breaks down the entire menstrual cycle in a simple, easy-to-understand way. Whether you're trying to conceive, struggling with hormonal imbalances, or just curious about your body—this is a must-watch!

🔍 What you’ll learn:
✅ What happens in each phase:

Menstrual Phase

Follicular Phase

Ovulation Phase

Luteal Phase
✅ How hormones like estrogen and progesterone shift
✅ Common symptoms in each phase
✅ How to support your body better through each cycle

Understanding your cycle is the first step to hormonal harmony, fertility awareness, and self-care that truly works.

💬 Drop your questions in the comments & don’t forget to subscribe for more content on fertility, women’s health & natural wellness!

#menstrualcycle #periodtalk #womenshealth #hormonehealth #fertilityawareness #naturalpregnancy #drsantoshinandigam #thebirthwave #menstrualhealth #cycleawareness #gynotips #ovulationphase #ttcjourney
Dr. Santoshi Nandigam is a Gynecologist and Obstetrician at TheBirthwave clinic, Nungambakkam, Chennai. With 13 years of overall experience, Dr Santoshi is one of the best gynecologists in chennai. She passionately supports natural birthing and normal delivery and has been conducting Childbirth Education Workshops in Chennai and Hyderabad for over a year.

This space is dedicated to women holistic wellness related topics. From pregnancy, childbirth to PCOS and laparoscopy, we have covered it all.
Address:
The Birthwave
8/15, Mahalingapuram Main Road,
Mahalingapuram,
Nungambakkam,
Chennai - 600034.
Ph : 9840798472

Видео 4 Phases of the Menstrual Cycle Explained | What Happens in Your Body Each Month канала Dr Santoshi Nandigam