Cold Shower Benefits for Fertility: Better Sleep, Sperm Health & More!

Here are the 5 reasons to take coldshower while you are trying to conceive:

Improves blood flow and circulation to the ovaries
Reduces inflammation
Better quality of sleep, cognition and reduces emotional disturbances
Releases beta endorphins or the happy hormones, happy hormones happy ovaries and uterus Canadian studies have shown that it improves sperm motility and vitality

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Dr. Santoshi Nandigam is a Gynecologist and Obstetrician at TheBirthwave clinic, Nungambakkam, Chennai. With 13 years of overall experience, Dr Santoshi is one of the best gynecologists in chennai. She passionately supports natural birthing and normal delivery and has been conducting Childbirth Education Workshops in Chennai and Hyderabad for over a year.

This space is dedicated to women holistic wellness related topics. From pregnancy, childbirth to PCOS and laparoscopy, we have covered it all.
Address:
The Birthwave
8/15, Mahalingapuram Main Road,
Mahalingapuram,
Nungambakkam,
Chennai - 600034.
Ph : 9840798472

Видео Cold Shower Benefits for Fertility: Better Sleep, Sperm Health & More! канала Dr Santoshi Nandigam