Christopher Sommer Interview (Full Episode) | The Tim Ferriss Show (Podcast)

My guest this episode is Christopher Sommer (GymnasticBodies on Instagram/Facebook), former US national team gymnastics coach. He is also the founder of GymnasticBodies, a training system that I’m currently testing (and have no affiliation with). As a world-renowned Olympic coach, Sommer is known for building his students into some of the strongest, most powerful athletes in the world.

During his extensive 40-year coaching career, Coach Sommer took meticulous notes on his training techniques—his wins and failures—so that he could translate the best elements into a superior exercise system for both high-level and beginner athletes. His four decades of careful observation led to the birth of Gymnastics Strength Training™ (or GST).

Connect with Christopher Sommer:
Like Christopher Sommer on Facebook: https://www.facebook.com/GymnasticBodies
Follow Christopher Sommer on Twitter: https://twitter.com/GymnasticBodies
Follow Christopher Sommer on Instagram: https://www.instagram.com/GymnasticBodies

The Secrets of Gymnastic Strength Training
Show notes: http://fourhourworkweek.com/2016/05/09/the-secrets-of-gymnastic-strength-training/

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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

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Видео Christopher Sommer Interview (Full Episode) | The Tim Ferriss Show (Podcast) канала Tim Ferriss