GIFT OF MOVEMENT DAY 5: If Christmas hits different this year, we got you.

🧠 MIND: Did you know? Pairing music + movement is a great exercise, but it also improves coordination and memory recall! Embrace the mental engagement of this movement series.⁠
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💃🏻 MOVEMENT: This choreography encourages lower-body strength and upper-body mobility. Keep your weight centered as you lunge forward and step out to a standard squat. Once you have the footwork, then add the arms!⁠
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⌚️ METRIC: The full version of this video is on our YouTube channel -- hit play and dance along for a great movement session today! YOUTUBE.COM/REFITREV⁠
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🎵 MUSIC: "Christmas Hits Different" by @TobyMac⁠
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💝 MANTRA: When things "hit different" for me, I am reminded that all my emotions are valid and purposeful in helping me process each season of life.⁠
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👉🏻 SAVE this post for future use and tell us your favorite song to move to right now!⁠
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✨REFIT® REMINDER: You can get your very own “REFIT Feels Like Home for the Holidays” tee (or sweatshirt) that Emily is wearing in our shop! Also check out our “Rockin’ REFIT” tee and sweatshirt - all of them will put you right into the Christmas spirit!

Видео GIFT OF MOVEMENT DAY 5: If Christmas hits different this year, we got you. канала REFITREV