25 MIN RESISTANCE BAND BACK WORKOUT – Build a Strong, Defined Back at Home! (No Weights, No Gym)

💪 Welcome to Video #2 in My Resistance Band Workout Series!
Today, we’re focusing on building a strong, defined back using just resistance bands—no gym, no weights, just effective tension-based training that you can do anywhere!

📌 Full Workout Breakdown:
0:00 Intro
0:17 Warm-Up
03:21 1️⃣ Lat Pulldown – Targets lats, upper back
07:13 2️⃣ Bent-Over Rows – Targets lats, traps, rhomboids
10:59 3️⃣ Reverse Flys – Targets rear delts, traps
14:56 4️⃣ Shrugs – Targets traps
19:14 5️⃣ Face Pulls – Targets rear delts, rotator cuff
23:07 6️⃣ Kneeling Ys – shoulder stability & upper back engagement

Your back plays a huge role in posture, strength, and injury prevention, and with progressive resistance, bands are just as effective as weights. Whether you want a wider back, better posture, or more pulling power, this workout has you covered!

📌 Why Resistance Bands?
✔️ Provide constant tension for better muscle activation
✔️ Help reduce joint strain compared to free weights
✔️ Portable & efficient – train anywhere, anytime!

👉 Resistance Bands Used : https://www.amazon.com/dp/B08C7K77PS?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

💬 Comment below: Which exercise burned the most? Let’s build that strong back together!

🔔 Subscribe to follow my Resistance Band Workout Series for more efficient, time-saving workouts!

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Видео 25 MIN RESISTANCE BAND BACK WORKOUT – Build a Strong, Defined Back at Home! (No Weights, No Gym) канала Gulte Gulli