25 MIN RESISTANCE BAND SHOULDER WORKOUT – Build Strong, Defined Shoulders at Home!

💪 Welcome to Video #3 in My Resistance Band Workout Series!
Today, we’re focusing on shoulder strength and definition using only resistance bands. Whether you want bigger delts, better shoulder stability, or a sculpted upper body, this workout has you covered—no gym needed!

📌 Full Workout Breakdown:
00:00 1️⃣ Overhead Press–complete delt activation
04:57 2️⃣ Single-Arm Shoulder Press–Targets front delts, side delts, stabilizers
11:09 3️⃣ Front Raises–Targets front delts
15:13 4️⃣ Lateral Raises–Targets side delts
20:39 5️⃣ Upright Rows–complete delt activation

📌 Why Resistance Bands?
✔️ Elastic tension keeps your muscles under constant load
✔️ Less joint strain than free weights
✔️ Portable & efficient– train anywhere, anytime!

👉 Resistance Bands Used:https://www.amazon.com/dp/B08C7K77PS?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

💬 Comment below:Which exercise felt the most challenging? Let’s build those shoulders together!

🔔 Subscribe and follow my *Resistance Band Workout Series* for more **effective, time-saving workouts!**

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Видео 25 MIN RESISTANCE BAND SHOULDER WORKOUT – Build Strong, Defined Shoulders at Home! канала Gulte Gulli