Day 1: Upper Body Push & Pull | 6-Week Free Workout Plan 💪 #fitness #motivation #workout

Welcome to Day 1 of your FREE 6-Week Full-Body Fitness Plan! 💪 Today, we’re diving into Upper Body Strength Training, focusing on building strength, power, and aesthetics.

Kick off Day 1 of our 6-week workout journey with a powerful upper body strength session! Today’s workout targets your chest, back, shoulders, and arms with essential movements designed to build strength and a balanced physique. Perfect for all fitness levels, this session sets the tone for the rest of the program.

🏋️‍♀️ Day 1 Breakdown (Sets x Reps | Muscles Worked):
- Lat Pulldowns: 2–4 x 10–12
Muscles Worked: Lats, biceps, rear delts, traps
- Incline Dumbbell Press: 2–4 x 10–12
Muscles Worked: Chest (Upper chest focus), front delts, triceps
- Seated Rows: 2–4 x 10–12
Muscles Worked: Rhomboids, traps, lats, rear delts, biceps
- Push-Ups: 2-4 x Max Reps (aim for 12–15 per set)
Muscles Worked: Chest, triceps, front delts, core
- Face Pulls: 2–4 x 15–20
Muscles Worked: Rear delts, traps, rotator cuff muscles

Beginners - 2sets; Intermediate - 3sets; Advanced - 4sets of each exercise.

Start this workout with a proper warm-up. Look for my upper body warm-up video in my channel.
Finish day 1 strong with a core workout, check for day 1 Core video in my channel.

🔥 Follow along and challenge yourself to push past your limits!

💡 Have questions about the exercises, form, or modifications? Drop a comment below—I’m here to help and would love to hear how your workout went! I plan on doing a how-to video series for each of these exercises to give a more detailed breakdown of form and technique. I provided just some highlights for the form in this video.

Don't forget to use my other videos in my channel for the warm-up and post-workout stretches. They are just as important as the workout.

👉 Don’t forget to **subscribe** and turn on notifications so you don’t miss Day 2 and the rest of this free program. Let’s crush this together!

Music: Born To Run
Musician: AlexGuz
URL: https://open.spotify.com/artist/1u0Nlnljg2xGHJV6X7W4i1

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Видео Day 1: Upper Body Push & Pull | 6-Week Free Workout Plan 💪 #fitness #motivation #workout канала Gulte Gulli