Best UPPER BODY WORKOUT (Shoulder-forearms-chest-triceps-back-biceps-traps)

In this video, we're going to be doing an upper-body workout . This workout is perfect for chest, triceps, biceps and forearms.

If you're looking for a challenging upper body workout with dumbbells, then this is the video for you! This workout will help you build muscle and strength in your chest, triceps, biceps, and forearms. Take advantage of this workout and see results today!
00:00 UPPER Body Workout
00:02 Shoulder workout
03:16 chest workout
06:48 back workout
10:23 biceps workout
16:50 forarms Workout
20:03 traps workout
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