7 BEST EXERCISE TRAPEZIUS WORKOUT WITH DUMBBELLS 🔥

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00:00 intro
00:07 Dumbbell Seated Shrug
00:40 Dumbbell One Arm Shrug
01:10 Dumbbell Decline Shrug
01:41 Keneeling Dumbbells Shrug
02:09 One Dumbbell Shurg
02:39 Dumbbell Shurg
03:11 Dumbbell Lying Rear Lateral Raise

Видео 7 BEST EXERCISE TRAPEZIUS WORKOUT WITH DUMBBELLS 🔥 канала مهووس عضلات /كمال الأجسام