6 PACK ABS WORKOUT WITH 0 EQUIPMENT!!

#TeamOrtizSW
ABS Workout Program:

10x Hollow body activation to V-ups
20x Full in and out
1m Hollow body hold scissors
20x V Leg raises
20x Elbow plank Twist (each side)

2x Rounds - Beginner
3-4x Rounds - Advance
5-6x Rounds - Beast

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Видео 6 PACK ABS WORKOUT WITH 0 EQUIPMENT!! канала Eryc ORTIZ