EL SECRETO DE LA FULL PLANCHE ILIMITADA | WANDRES ORTIZ EN DUBAI !!
Rutina de planche para intermediarios al estilo ORTIZ!!
*10x Planche In and out
*10x Handstand negative to Planche
*30s Weighted Hollow body hold
*10x Full/straddel planche push down to Adv Tuck/Tuck planche push up
*10x Handstand push ups
x3 Rounds
#TeamOrtizSW
Siguan a mi hermano @WAndres ORTIZ
https://www.youtube.com/channel/UC4C-X3xmW1N7zTeCtsuafJQ/featured
https://www.instagram.com/wandres_ortiz/
Mis otras redes sociales:
https://www.instagram.com/eryc_ortiz/
https://www.facebook.com/ErycOrtizOfficial/
Видео EL SECRETO DE LA FULL PLANCHE ILIMITADA | WANDRES ORTIZ EN DUBAI !! канала Eryc ORTIZ
*10x Planche In and out
*10x Handstand negative to Planche
*30s Weighted Hollow body hold
*10x Full/straddel planche push down to Adv Tuck/Tuck planche push up
*10x Handstand push ups
x3 Rounds
#TeamOrtizSW
Siguan a mi hermano @WAndres ORTIZ
https://www.youtube.com/channel/UC4C-X3xmW1N7zTeCtsuafJQ/featured
https://www.instagram.com/wandres_ortiz/
Mis otras redes sociales:
https://www.instagram.com/eryc_ortiz/
https://www.facebook.com/ErycOrtizOfficial/
Видео EL SECRETO DE LA FULL PLANCHE ILIMITADA | WANDRES ORTIZ EN DUBAI !! канала Eryc ORTIZ
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