The Role Of Protein In Fat Loss And Keto : Don't FEAR GNG

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Hi, I'm Tammi! Do you want to lose weight in 2021? In this video I talk about gluconegenesis and protein based on the article by Amy Berger from Tuit Nutrition

Amy's Channel
https://youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g

Amy's Article
http://www.tuitnutrition.com/2017/07/gluconeogenesis.html?m=1

Ted Naiman's Channel
https://youtube.com/c/tednaiman
I am a 45-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 207 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories.  I am now reversing calories slowly to find my maintenance calorie level. 

I am not a doctor.  All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com

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Видео The Role Of Protein In Fat Loss And Keto : Don't FEAR GNG канала Keto Chaos