How I Lost 65 Pounds With Intermittent Fasting And Walking: An Overview
UPDATE VIDEO https://youtu.be/2XM1BLhekF0***I've lost over 80 pounds as of 10/22/2018 and am maintaining that weight loss.
Kayla's Available Courses:
Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101 https://slow-and-steady-success-academy.teachable.com/
Get Kayla's book: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU
In this video I go through a general overview of how I lost 65 pounds using a combination of intermittent fasting and walking six miles a day. For links to the stuff I talk about, in this video, and to see a trendline graph of my weight loss, visit my website here: http://sixmilestosupper.com/intermittent-fasting/how-i-lost-65-pounds-with-intermittent-fasting-and-walking-an-overview/
I lost 65 pounds using Intermittent Fasting and Walking. Another important thing I did was set goals. Here’s a link to the Weight Loss Goal Setting Worksheet: http://sixmilestosupper.com/download/172/
lestosupper
This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi
Be my friend on fitbit: https://www.fitbit.com/user/329KJ3
Click to go right to a portion of the video:
00:17 When it started
00:41 I've always had problems with my weight
00:55 Marriage and babies
1:17 What else did I try?
1:40 My weight when I started.
2:15 How I heard about intermittent fasting
3:07 Got hurt while power lifting.
4:28 The 4 hour body takeaway.
5:10 The decision to continue Intermittent Fasting
6:00 The move to OMAD.
6:40 Timeline of weight loss.
Check out My Website at:
http://sixmilestosupper.com
Equipment used to create this video:
Zoom H2n Handy Recorder
http://amzn.to/2gPJgxX
LG V20 64GB 5.7-inch Smartphone with Superior Video, Photography, & Next-Level Audio - Unlocked for all GSM Carriers Worldwide (Titan Gray)
http://amzn.to/2zdPmjg
ASUS M32CD Desktop (Intel Core i5-6400 Quad-Core 2.7GHz, 8GB DDR4 memory, 1TB Hard Drive, Windows 10) with Keyboard and Mouse
http://amzn.to/2ibaxra
2016 Model ~ HP 23 inch ES Series Ultrafast ~ IPS Full HD (1920x1080) ~ LED Monitor ~ HDMI, VGA, Tiltable ~ Silver
http://amzn.to/2zM17cZ
My Chair:
http://amzn.to/2iFyUkM
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Intermittent fasting for women.
Intermittent fasting success story.
Видео How I Lost 65 Pounds With Intermittent Fasting And Walking: An Overview канала Six Miles To Supper
Kayla's Available Courses:
Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101 https://slow-and-steady-success-academy.teachable.com/
Get Kayla's book: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU
In this video I go through a general overview of how I lost 65 pounds using a combination of intermittent fasting and walking six miles a day. For links to the stuff I talk about, in this video, and to see a trendline graph of my weight loss, visit my website here: http://sixmilestosupper.com/intermittent-fasting/how-i-lost-65-pounds-with-intermittent-fasting-and-walking-an-overview/
I lost 65 pounds using Intermittent Fasting and Walking. Another important thing I did was set goals. Here’s a link to the Weight Loss Goal Setting Worksheet: http://sixmilestosupper.com/download/172/
lestosupper
This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi
Be my friend on fitbit: https://www.fitbit.com/user/329KJ3
Click to go right to a portion of the video:
00:17 When it started
00:41 I've always had problems with my weight
00:55 Marriage and babies
1:17 What else did I try?
1:40 My weight when I started.
2:15 How I heard about intermittent fasting
3:07 Got hurt while power lifting.
4:28 The 4 hour body takeaway.
5:10 The decision to continue Intermittent Fasting
6:00 The move to OMAD.
6:40 Timeline of weight loss.
Check out My Website at:
http://sixmilestosupper.com
Equipment used to create this video:
Zoom H2n Handy Recorder
http://amzn.to/2gPJgxX
LG V20 64GB 5.7-inch Smartphone with Superior Video, Photography, & Next-Level Audio - Unlocked for all GSM Carriers Worldwide (Titan Gray)
http://amzn.to/2zdPmjg
ASUS M32CD Desktop (Intel Core i5-6400 Quad-Core 2.7GHz, 8GB DDR4 memory, 1TB Hard Drive, Windows 10) with Keyboard and Mouse
http://amzn.to/2ibaxra
2016 Model ~ HP 23 inch ES Series Ultrafast ~ IPS Full HD (1920x1080) ~ LED Monitor ~ HDMI, VGA, Tiltable ~ Silver
http://amzn.to/2zM17cZ
My Chair:
http://amzn.to/2iFyUkM
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Intermittent fasting for women.
Intermittent fasting success story.
Видео How I Lost 65 Pounds With Intermittent Fasting And Walking: An Overview канала Six Miles To Supper
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