Lost 111 Pounds: Intermittent Fasting Success Story with Brian Heinz

Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn't happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more back, on a plan that was not sustainable he discovered intermittent fasting and walking which has changed his life for good!

Brian's email address:
brimare57@gmail.com

Kayla's Available Courses:
Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101 https://slow-and-steady-success-academy.teachable.com/

Get Kayla's book: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU

Support Six Miles To Supper: https://www.paypal.me/sixmilestosupper

Be my friend on fitbit: https://www.fitbit.com/user/329KJ3

This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi

Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
http://sixmilestosupper.com/freebies

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Видео Lost 111 Pounds: Intermittent Fasting Success Story with Brian Heinz канала Six Miles To Supper