Tennis Elbow? But I Don't Play Tennis!

Have you been diagnosed with tennis elbow but you don't play tennis? Have you been suffering with elbow pain along the outside of your elbow?

Well you're not alone! And this is actually a very common injury for individuals who like to workout. I like to refer to it as "Lateral Raise Elbow".

If you feel pain and tenderness on the outside of your elbow, it's most likely on the lateral epicondyle of your arm bone (humerus). This is in fact lateral epicondylitis (commonly called tennis elbow). But how? You don't play tennis!

The muscles that extend your wrist are attached at your lateral epicondyle. These muscles are placed under a lot of stress when we perform exercises such as dumbbell lateral raises. The stress can cause a build up of fascial adhesion (AKA scar tissue) in the extensor muscles. The end result: Stress on the tendon that attaches to the lateral epicondyle.

On today's video, I demonstrate 2 important solutions for healing the wrist extensor muscles known as the extensor carpi radialis brevis and longus.

1. Myofascial Release Techniques - Cross friction massage and Pin/Stretch Technique
2. Strengthening of these two muscles.

Give these awesome techniques a try if you have tennis elbow pain. After you do, let me know how it felt. Did you notice some immediate relief? Leave me a comment in the comment section down below. I'd love to hear your thoughts!

Remember, stay young and train hard!

Chapters:
0:00 Introduction
0:26 Anatomy and Function of Extensor Carpi Radialis Brevis and Longus
4:43 Myofascial Release Techniques
9:05 Strengthening Exercise
10:59 Conclusion

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#elbowpain #tenniselbow #myofascialrelease #fitover50 #ocramedhealth #drjoedemarco

Видео Tennis Elbow? But I Don't Play Tennis! канала OcraMed Health