What To Do If You Don't Fit The Left AIC Pattern - How To Fix Asymmetrical Posture

Link to article with more exercises + info: https://www.conorharris.com/blog/what-to-do-if-you-are-the-opposite-of-the-left-aic

Link to James Anderson and Mike Cantrell's Applied Integration Consulting: https://www.appliedintegrationconsulting.com/

0:00 Overview of the Left AIC Pattern
1:28 Assessments vs Visual Posture
1:48 Scenario #1: The Oblique Orientation
3:56 Oblique Orientation Assessment Results
4:53 Oblique Orientation Step #1
6:53 Oblique Orientation Step #2
9:34 Oblique Orientation Step #3
9:59 Scenario #2: A Left Shift Pattern
10:44 Left Shift Pattern Assessment Results
11:28 Left Shift Pattern Step #1
16:22 Left Shift Pattern Step #2

Видео What To Do If You Don't Fit The Left AIC Pattern - How To Fix Asymmetrical Posture канала Conor Harris