Chest Shredding Workout & Pump Massive Chest

Mondays are renowned in the workout world as International Chest Day. Meatheads everywhere kick off the training week with set after set of barbell bench press reps to build up their barrel-shaped bodies, grunting and straining to beat their buddies to being strong enough to push the next set of plates. There's more to training your chest than just doing presses and pec deck reps until your back fuses with the surface of the platform beneath you (hint: you shouldn't only be doing exercises with your back supported by a bench). By just staying within those comfortable realms, you're spurning all of the potential benefits that other moves could offer. You want to stimulate your muscles in different ways, so you can challenge them to adapt and grow as your training plan progresses. For that, you'll need variety.
0:00 start
0:10 dips 3x10-12
0:47 weighted push-up 3x15
1:22 landmine press 3x10-12
1:51 standing squeezed plate press 3x20
2:30 incline barbell bench 3x12
3:02 bb floor flys 3x15
3:32 decline db fly 4x10-12
4:03 cable fly 3x20
4:25 machine chest press 4x12
4:50 reverse bench press 3x12
5:20 lever seated fly 4x12
5:47 dumbbell lying hammer press 3x15
6:19 floor bb press 4x12
6:55 dumbbell incline bench press 4x12
7:11 single arm close grip press 3x12
7:37 single arm bb flys 3x12
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Contact: barfamily2011@gmail.com
--------------------------------Athlete Links-----------------------------------
✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/
✔️Athlete STEVE KRIS: www.instagram.com/stevekrisofficial/
✔️Athlete Joe Andrews: www.instagram.com/_joeandrews/
✔️Athlete Ross Dickerson: www.instagram.com/dickersonross/
🎧Track: BEDO97 & Extelligence - Cannon
Music provided by Beast Trap
Watch: https://youtu.be/L7meCw8aN8U​
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#workout #chest #Exercises

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