10 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)
Get ready for one of the best Oblique Workouts of your LIFE! Let's do this! This is a full oblique workout that will focus on getting ripped v-cut abs that you can do whenever and wherever you like... You won't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 2-3 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
1) Leg Raise Twists
2) Oblique Crunch Lower
3) Oblique Crunch Upper
4) Russian Twists
5) Plank Knee In Twist
6) Plank Rotations
7) Plank Knee Ins
8) Heel Taps
9) V Sit Crunches
10) Cross Knee Raises
11) Rotational Punches
12) Mountain Climbers
13) Sliding Crunches
14) Lying Leg Raise
15) On The Spot Run
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Shop Gymshark: https://gym.sh/Shop-Fraser
👉Supplements: http://1upnutrition.com CODE: FRASERFIT
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Видео 10 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!) канала Fraser Wilson
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 2-3 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
1) Leg Raise Twists
2) Oblique Crunch Lower
3) Oblique Crunch Upper
4) Russian Twists
5) Plank Knee In Twist
6) Plank Rotations
7) Plank Knee Ins
8) Heel Taps
9) V Sit Crunches
10) Cross Knee Raises
11) Rotational Punches
12) Mountain Climbers
13) Sliding Crunches
14) Lying Leg Raise
15) On The Spot Run
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Shop Gymshark: https://gym.sh/Shop-Fraser
👉Supplements: http://1upnutrition.com CODE: FRASERFIT
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Видео 10 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!) канала Fraser Wilson
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