患上網球肘必看！加速前手臂外側痛復原，加入前臂伸展運動｜滾輪舒緩痛楚｜小工具按摩 Use a tool to massage outer side of the forearm

網球肘患者當提起重物或扭毛巾時感到前臂伸肌群(即手背一邊的前臂)出現痛楚，嚴重時更會痛得完全不能工作。除了運動過量外，成因也可以是由於工作時經常做手肘及手腕屈伸，同時又伸展不足所致。除了請醫生或物理治療師治療外，也可以做這次的復健按摩舒緩示範😖➡😀。

Tennis elbow patients feel pain in the forearm extensor muscles (i.e. the forearm on the back of the hand side) when lifting weights or twisting towels, and in severe cases, they may not be able to work due to the pain. In addition to excessive exercise, the cause may also be due to frequent elbow and wrist flexion and extension during work, as well as insufficient stretching. In addition to seeking treatment from a doctor or physical therapist, you can also do this rehabilitation massage and relaxation demonstration 😖➡😀.

【小工具按摩】全集
網球肘自我舒緩 https://youtu.be/ENRDWI-v8T8
高爾夫球肘自我舒緩 https://youtu.be/J0WJcJqLMpY
OL必學小腿按摩法 https://youtu.be/IfE-88Y0Vc0
必學的大腿自我放鬆法 https://youtu.be/XPXu-WXbv0g
肩膊按摩不求人 https://youtu.be/b4PciMoR4A8
下腰背放鬆 趕走腰背疲勞 https://youtu.be/kWAU1OhzJ3Q

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Видео 患上網球肘必看！加速前手臂外側痛復原，加入前臂伸展運動｜滾輪舒緩痛楚｜小工具按摩 Use a tool to massage outer side of the forearm канала Terence雲教練