scared to be vulnerable? 🥺 👉👈
Just adding some detail to my previous video!
When we know or suspect something would hurt us, we bolster this "weakness" by doing it at a level we can handle. This can strengthen us instead!
(with the possible exception of some movements)
I gave the example of a deadlift in my previous video, but I try to show here that it can apply to smaller movements like external shoulder rotations and resisted neck pushes. It may even apply more in terms of protection - our large movements usually involve large muscles that are already strong.
Have a wonderful day!
#hybridcalisthenics #homeworkout #shorts
Видео scared to be vulnerable? 🥺 👉👈 канала Hybrid Calisthenics
When we know or suspect something would hurt us, we bolster this "weakness" by doing it at a level we can handle. This can strengthen us instead!
(with the possible exception of some movements)
I gave the example of a deadlift in my previous video, but I try to show here that it can apply to smaller movements like external shoulder rotations and resisted neck pushes. It may even apply more in terms of protection - our large movements usually involve large muscles that are already strong.
Have a wonderful day!
#hybridcalisthenics #homeworkout #shorts
Видео scared to be vulnerable? 🥺 👉👈 канала Hybrid Calisthenics
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Test3 Simple Meditation MethodsDon't Let Anyone Sell You Your Own Health & Happiness (Including Me)You CAN get healthy, fit, and strong with just your body and gravityMy Favorite ExerciseI spent 6 months making a free fitness routine. Here it is.Building Confidence and Self-EsteemI'm back. With gifts.How I make more friendsMake your workout harder! (calisthenics dropset)Building the Foundation for Long-term ChangeFeeling lost in life?We made a free fitness appThe Hybrid Fitness Routine is now a book!Home Workout for Beginners (2023)My favorite exerciseCALISTHENICS: Getting Started - Rehab & PrehabWhat is the Best Workout Plan?My current projects and mindset in 2022Channel Short-term Motivation into Long-term ResultsPROGRESSIVE CALISTHENICS: How to Make a Perfect Routine