Yoga Technique for Stress Relief

www.yogawithkrista.com
Learn this valuable yoga breathing technique called the Candle Breath that is great to practice in the midst of a stressful situation. It will help you reduce stress and anxiety in just a few short breaths.

Try this exercise today from my Mindful Monday Series before you are stressed so you'll have it as a tool for stress relief the next time you're in a challenging situation.
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For more tips and inspiration on living a mindful life, check out my entire Mindful Monday Series library at https://www.daytonayogawithkrista.com/mindful-monday-series.
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If you are interested in taking a LIVE Online Class with me go to https://www.daytonayogawithkrista.com/free-class
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I offer a FREE Download, "3 Step Guide to a Namaste Kind of Day". This morning routine will help you begin your day positive, confident, and driven to create the healthy, happy, mindful life you desire. Best part... It doesn’t require you to stand on your head or even sit motionless in the lotus position for an hour. To get this download, go to https://www.daytonayogawithkrista.com/namaste
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Curious about gentle yoga? Get a curated group of videos that include easy, short, guided practices that allow you to explore Gentle Yoga from a chair, the floor, or even outdoors. Gentle yoga is an incredible tool to help you get healthy, reduce stress, and increase your quality of life. To get this FREE Discover Gentle Yoga Video Series, go to https://www.daytonayogawithkrista.com/free-video-series
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Видео Yoga Technique for Stress Relief канала Daytona Yoga with Krista