A Soft Approach to Sun Salutation - How to do the Sun Salutation with a Chair | Krista Oakes

www.yogawithkrista.com

Welcome to this week’s Mindful Monday! In today’s video, we’re exploring a supported version of the Sun Salutation, also known as Surya Namaskar, using a chair for extra stability and ease. This gentle variation is perfect for anyone seeking a grounding, morning-friendly practice that’s easy to do anywhere.

Join me as we flow through this supported standing chair Sun Salutation, designed to help you embrace each movement with ease and connect with your breath in a new way.
Make sure to check back next Monday for the final variation in our Sun Salutation series!
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🧘‍♀️ For more tips and inspiration on living a mindful life, check out my entire Mindful Monday Series library at https://www.daytonayogawithkrista.com/mindful-monday-series
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➡️ If you are interested in taking a LIVE Online Class with me go to https://www.daytonayogawithkrista.com/free-class
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🙏 I offer a FREE Download, "3 Step Guide to a Namaste Kind of Day". This morning routine will help you begin your day positive, confident, and driven to create the healthy, happy, mindful life you desire. Best part... It doesn’t require you to stand on your head or even sit motionless in the lotus position for an hour. To get this download, go to https://www.daytonayogawithkrista.com/namaste
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📹 Curious about gentle yoga? Get a curated group of videos that include easy, short, guided practices that allow you to explore Gentle Yoga from a chair, the floor, or even outdoors. Gentle yoga is an incredible tool to help you get healthy, reduce stress, and increase your quality of life. To get this FREE Discover Gentle Yoga Video Series, go to https://www.daytonayogawithkrista.com/free-video-series
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Видео A Soft Approach to Sun Salutation - How to do the Sun Salutation with a Chair | Krista Oakes канала Daytona Yoga with Krista