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Yoga for Runners

www.daytonayogawithkrista.com
This video is especially good for runners because it focuses on releasing tension from the muscles that become activated from regular running. However, this video is valuable for anyone wanting to open the hips, stretch the hamstrings and lower back. and heal the lower body.

Видео Yoga for Runners канала Daytona Yoga with Krista
daytona yoga daytona beach gentle yoga what is yoga kripalu yoga yoga for runners running athletes Krista Ghaffarian
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9 февраля 2016 г. 4:49:30
00:37:41
Daytona Yoga with Krista
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