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8 Minutes of Stretching Before or After Training and Gain Flexibility

8 minutes of stretching before or after training and gain flexibility throughout the body. Avoid injuries and you will sleep better. Stretches for the back, arms, legs and in general, relaxation of the body at home. More stretching exercises here: https://www.youtube.com/watch?v=hTw7mUvY3ZM&list=PLIl8oa-cN9SZnTPH6K75QW2vdDUhiOha1

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Видео 8 Minutes of Stretching Before or After Training and Gain Flexibility канала Funfitt with Susana Yábar
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1 февраля 2021 г. 22:00:06
00:08:58
Funfitt with Susana Yábar
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