My Top 3 Stretches to Relieve Pelvic Floor Tension
1. Butterfly stretch for hip adductors with a focus on pelvic floor relaxation
2. Child’s pose (supported or unsupported)
3. Figure 4 stretch for hip tension
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Please comment with any questions!
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Visit https://renewptnwa.com/ for more information and to book an appointment in Northwest Arkansas
#pelvicfloorphysicaltherapy #pelvicpt #physicaltherapy #postpartum #pregnancy #health #pelvichealth #recovery #pelvicpain
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Chelsea is a licensed Physical Therapist and Doctor of Physical Therapy.
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Related Blog Posts
https://renewptnwa.com/2022/02/23/yoga-for-chronic-pelvic-pain/
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SOCIAL
===============================
📝 - BLOG: https://renewptnwa.com/blog-2/
👥 - FACEBOOK: https://www.facebook.com/renewptnwa
📸 - Instagram: https://www.instagram.com/renewptnwa/
00:00 Introduction
00:32 Butterfly stretch for hip adductors with a focus on pelvic floor relaxation
01:42 Child’s pose (supported or unsupported)
03:42 Figure 4 stretch for hip tension
05:03 Closing
Renew Physical Therapy
1010 NW J St ste I
Bentonville, AR 72712
Видео My Top 3 Stretches to Relieve Pelvic Floor Tension канала Renew Physical Therapy
2. Child’s pose (supported or unsupported)
3. Figure 4 stretch for hip tension
.
.
Please comment with any questions!
.
.
Visit https://renewptnwa.com/ for more information and to book an appointment in Northwest Arkansas
#pelvicfloorphysicaltherapy #pelvicpt #physicaltherapy #postpartum #pregnancy #health #pelvichealth #recovery #pelvicpain
.
.
Chelsea is a licensed Physical Therapist and Doctor of Physical Therapy.
.
.
Related Blog Posts
https://renewptnwa.com/2022/02/23/yoga-for-chronic-pelvic-pain/
.
.
SOCIAL
===============================
📝 - BLOG: https://renewptnwa.com/blog-2/
👥 - FACEBOOK: https://www.facebook.com/renewptnwa
📸 - Instagram: https://www.instagram.com/renewptnwa/
00:00 Introduction
00:32 Butterfly stretch for hip adductors with a focus on pelvic floor relaxation
01:42 Child’s pose (supported or unsupported)
03:42 Figure 4 stretch for hip tension
05:03 Closing
Renew Physical Therapy
1010 NW J St ste I
Bentonville, AR 72712
Видео My Top 3 Stretches to Relieve Pelvic Floor Tension канала Renew Physical Therapy
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