Exercise during Pregnancy

I am sharing the top 3 questions from a workshop I held recently regarding your pelvic floor and exercise during and after a pregnancy.
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Please comment with any questions or feedback on the video!
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Visit https://renewptnwa.com/ for more information and to book an appointment in Northwest Arkansas.
#pelvicfloorphysicaltherapy #pelvicpt #physicaltherapy #health #postpartum #pregnancy #pelvichealth #recovery #pelvicpain #Bentonville #excercise #pelvicfloor
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Chelsea is a licensed Physical Therapist and Doctor of Physical Therapy.
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Related Blog Posts or Videos
https://renewptnwa.com/2022/02/23/yoga-for-chronic-pelvic-pain/
https://youtu.be/omwZnguyueE - A simple way to find your pelvic floor muscles
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00:00 Introduction
00:22 What actions can I take now to help my body during my pregnancy and after delivery?
00:36 Get a pelvic physical therapy assessment
01:09 Strengthen and find your pelvic floor muscles
01:19 Birth prep
01:58 Postpartum visit at 6 weeks
03:03 Does a strong core reduce the probability of diastasis recti during pregnancy?
04:30 How will physical therapy treatment affect my fitness routine?
05:41 Closing

Renew Physical Therapy
1010 NW J St ste I
Bentonville, AR 72712

Видео Exercise during Pregnancy канала Renew Physical Therapy