A Tight Hip Stretch Routine - At Home [9 minutes]

If you want to increase your hip flexibility, this video is for you.

This at-home stretch routine for tight hips will help reduce tension in all of the major muscle groups surrounding your hips.
Note: this video is not to be considered medical advice.
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Hip tightness is something we see a lot of in Physical Therapy. Tight hips can be associated with low back pain and pelvic floor dysfunction. These stretches will help relieve tension your hip adductors (inner thigh), hip flexors, hamstrings (back of thigh), quads (front of thigh), and IT Band (outside of thigh). Repeating these stretches daily will improve your mobility and alleviate pain. You may also notice you can stretch a little farther each time you return to this video! If you notice any discomfort, try reducing the range of motion or the duration of the stretch.
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Please comment with any questions!
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Visit https://renewptnwa.com/ for more information and to book an appointment in Northwest Arkansas.
#pelvicfloorphysicaltherapy #pelvicpt #physicaltherapy #health #pelvichealth #recovery #pelvicpain #Bentonville #excercise #pelvicfloor
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Chelsea is a licensed Physical Therapist and Doctor of Physical Therapy.
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Related Blog Posts or Videos
https://renewptnwa.com/2022/02/23/yoga-for-chronic-pelvic-pain/
https://youtu.be/omwZnguyueE - A simple way to find your pelvic floor muscles
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00:00 Introduction
00:09 What you'll need
00:16 Inner Thigh Stretch
01:32 Butterfly Stretch
02:12 Kneeling Hip Flexor
03:48 Seated Hamstring Stretch
05:16 Quad Stretch
06:37 Standing Hip Flexor Stretch
07:54 IT Band Stretch
09:08 Closing

Renew Physical Therapy
1010 NW J St ste I
Bentonville, AR 72712

Видео A Tight Hip Stretch Routine - At Home [9 minutes] канала Renew Physical Therapy