Best & Worse Exercises for Lower Back Pain | Joanna Soh
Exercises for Lower Back Pain (Dos & Don'ts) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
With our lifestyle nowadays, a lot of us to suffer from Lower Back Pain. Lower Back Pain can be due to weak and also tight muscles. Watch this video to know the exercises that can help to reduce lower back pain and exercises you should avoid to make it worse!
Do you make these mistakes? Let me know!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
AVOID
- Full Sit-ups
- Double Leg Raises
- Superman
- Standing Toe Touches
- Squat Jumps
- High Impact Exercises
PERFORM
- Partial Crunches
- Knee to Chest
- Bird Dog
- Bridging
- Hamstring Stretches
- Wall Squat
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Видео Best & Worse Exercises for Lower Back Pain | Joanna Soh канала Joanna Soh Official
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
With our lifestyle nowadays, a lot of us to suffer from Lower Back Pain. Lower Back Pain can be due to weak and also tight muscles. Watch this video to know the exercises that can help to reduce lower back pain and exercises you should avoid to make it worse!
Do you make these mistakes? Let me know!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
AVOID
- Full Sit-ups
- Double Leg Raises
- Superman
- Standing Toe Touches
- Squat Jumps
- High Impact Exercises
PERFORM
- Partial Crunches
- Knee to Chest
- Bird Dog
- Bridging
- Hamstring Stretches
- Wall Squat
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Видео Best & Worse Exercises for Lower Back Pain | Joanna Soh канала Joanna Soh Official
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Ab Exercises That Won't Hurt Your Lower Back or Neck | Joanna SohHow to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna SohLow Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna SohPRE & POST Workout Meals: What & When to Eat for Best Results | Joanna SohHow to Unlock Your Hamstrings. How to Tell if They Are Tight. Decrease Back Pain.Yoga For Back Pain | Yoga Basics | Yoga With AdrieneHow to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!Top 5 Pelvic Floor ExercisesHow to Lose Weight Without Eating Less (5 Tips) | Joanna SohHow to Fix “Low Back” Pain (INSTANTLY!)Lower back pain on one side - QL stretch for back pain (how-to)What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna SohBack Pain Relief Stretches | 10 min. Yoga for Relaxation & RecoveryBest & Worst Exercises for Bad Knees (Dos & Don'ts) | Joanna SohLow Impact HIIT CARDIO | No Jumping, No Weights | Joanna SohSTOP Stretching Your Hamstrings - Do These 5 Moves InsteadBest Core Exercises For Low Back Pain | Stenosis, Spondylosis, Spondylolysis, SpondylolisthesisYoga For Back Pain ( Yoga Đau lưng ) | Master Ranjeet Singh Bhatia |How to Improve Bad Posture & Look Tall - Exercises & Causes | Joanna SohWhy is Glute Activation Important? 5 Exercises to Activate your Glutes