Build Your Own Confidence #martialarts #selfdefense

You don't need anyone to tell you that you're getting better. Set your own measures, work hard, assess your results, and adjust accordingly.

Yes, a pat on the back is always nice... but you shouldn't need approval to build confidence.

Keep fighting, my friend! :)

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

#ando #confidence #workoutmotivation

Видео Build Your Own Confidence #martialarts #selfdefense канала Ando Mierzwa