Lose Stubborn Belly Fat - 5 Minute Home Ab Workout
Lose Stubborn belly fat the BEST WAY with this 5 minute home ab workout by Chris Heria
THE WORKOUT:
1. WEIGHTED BOAT HOLD LEG FLUTTERS
2. WEIGHTED RUSSIAN TWISTS
3. WEIGHTED LAYING LEG RAISES
4. WEIGHTED SIT UPS
5. JUMPING JACKS
6. KNEE TAPS
7. PLANK SIDE TO SIDE
8. SIDE PLANK HIP RAISES
9. MOUNTAIN CLIMBERS
10. BICYCLES
30 SECONDS EACH EXERCISE NON STOP
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
REST 2 MINS BETWEEN ROUNDS
Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
https://chrisheria.com
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
Видео Lose Stubborn Belly Fat - 5 Minute Home Ab Workout канала THENX
THE WORKOUT:
1. WEIGHTED BOAT HOLD LEG FLUTTERS
2. WEIGHTED RUSSIAN TWISTS
3. WEIGHTED LAYING LEG RAISES
4. WEIGHTED SIT UPS
5. JUMPING JACKS
6. KNEE TAPS
7. PLANK SIDE TO SIDE
8. SIDE PLANK HIP RAISES
9. MOUNTAIN CLIMBERS
10. BICYCLES
30 SECONDS EACH EXERCISE NON STOP
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
REST 2 MINS BETWEEN ROUNDS
Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
https://chrisheria.com
Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/
Join our Events: http://thenx.com/blog/events/
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
Видео Lose Stubborn Belly Fat - 5 Minute Home Ab Workout канала THENX
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