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Lose Stubborn Belly Fat - 5 Minute Home Ab Workout

Lose Stubborn belly fat the BEST WAY with this 5 minute home ab workout by Chris Heria

THE WORKOUT:
1. WEIGHTED BOAT HOLD LEG FLUTTERS
2. WEIGHTED RUSSIAN TWISTS
3. WEIGHTED LAYING LEG RAISES
4. WEIGHTED SIT UPS
5. JUMPING JACKS
6. KNEE TAPS
7. PLANK SIDE TO SIDE
8. SIDE PLANK HIP RAISES
9. MOUNTAIN CLIMBERS
10. BICYCLES
30 SECONDS EACH EXERCISE NON STOP
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
REST 2 MINS BETWEEN ROUNDS

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Видео Lose Stubborn Belly Fat - 5 Minute Home Ab Workout канала THENX
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Информация о видео
4 сентября 2017 г. 7:14:32
00:10:19