Best Arm Workout for Biceps Quick High Volume

Workout Details in this Video:
30 mins Workout
Cable Crusifix curls 10-12 reps 4 sets
Cable Curls low position 10-12 reps 4 sets
Hammer Curls 10-12 reps 4 sets
Preacher Curls 1 hand super set with 2 hands 10-12 reps each hand & 10-12 reps 2 hands 4 sets each

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Видео Best Arm Workout for Biceps Quick High Volume канала Otis Bloo